soup

Curried Split Pea Soup

Budget-friendly recipe alert. Not only is split pea soup packed with goodness (dry peas are a good source of protein as well as important minerals), but they cost mere pennies. Savor your meal while thinking about all the money you saved. Serve with a salad and homemade cornbread for a filling winter meal. This recipe comes from my Meatless Monday Meal Planner.

Time: 10 minutes active, 1-1/2 hour cook time
Ingredients:
1 tablespoon oil
1/4 cup yellow or white onion, diced
1 clove garlic, minced
1 medium white potato, cubed
1 carrot, sliced
1 stalk celery, diced
1 teaspoon curry powder
1 teaspoon cumin
1 cup dry split peas, rinsed and sorted for rocks
3 cups vegetable broth or water
1/2 teaspoon salt, or to taste

Method:
In a large pot over medium-high heat, sauté onion in oil until translucent, about 5 minutes. Add garlic and sauté for another 2 minutes. Add potato, carrot, and celery and cook for 3 minutes. Add spices and allow to toast for 30 seconds. Add peas and broth and bring mixture to a boil. Reduce to a simmer and stir periodically. Continue simmering until peas are tender, about an hour.
Serve in two separate bowls, topping with a drizzle of coconut milk, optionally. Or, if you prefer a smoother soup, using an immersion blender, carefully pulse until smooth. Return to pot and heat until hot, adding more water if necessary.

Mix it up: You can use green or yellow split peas to add a variety to your meals. You can also double the recipe and place half in a sealed container for lunch or freeze for up to three months for easy work lunches or quick homemade dinners!

Pressure Cooker Minestrone

“You should get a pressure cooker,” my friends told me. And I resisted. “I don’t need any more kitchen equipment,” I’d say. And they persisted. Finally I caved. I’m not afraid to admit I was wrong. I won’t go so far as to say the pressure cooker has changed my life, but it does allow me to make delicious meals in minutes, like this one. And beans from dry to cooked and delicious without soaking in under an hour. I’ll leave you with one final thought: you should get a pressure cooker.

Quick and Easy Hearty Minestrone

 

Ingredients
1/2 cup onion, diced
2 cloves garlic, minced
1 carrot, sliced
1 cup frozen mixed vegetables
2 cups kale, torn into bite sized pieces
2 cups kidney beans, or 1 15-ounce can
2 tablespoons fresh oregano or one teaspoon dried
1 teaspoon fresh thyme, or 1/4 teaspoon dried
4 cups water or vegetable broth
1 15-ounce can tomatoes in juice (whole or diced is fine)
pinch salt

 

Directions
Place all ingredients in the pressure cooker and cook on the soup/stew setting for 30 minutes. Enjoy! Let me know what you think in the comments below.

 

Note that you can change this according to your preferences – use white beans instead of kidney, your favorite herbs, etc.