Making any kind of diet changes can be tough. In MeatLess: Transform the Way You Eat and Live–One Meal at a Time, I address common obstacles to eating more plant-based meals and how to overcome those obstacles. Here are my five top tips to help you stick to healthy eating.
This is a go-to recipe in my house for when I’m in a hurry to make dinner, but want a meal that’ll fill me up and also provide plenty of nutrients. Nutty peanut butter and salty soy sauce combine with a little sweetness plus hot sauce for an explosion of flavor. Packed with protein and ridiculously easy, this dish is a hit with kids for the taste and with parents for its ease. Adjust spice as your family likes it.
Aimed at the countless individuals contemplating a more plant-based diet, MeatLess offers concrete reasons for reducing meat consumption – to look and feel better, have a lighter eco-footprint, or to help animals – and simple strategies, recipes, swaps, and shopping advice to help people on their way. Check out this quick video and order your copy today!